Vitamin A: Healthy skin and good appearance. Gives better vision.
Vitamin C: Helps resist viral and bacterial infections.
Vitamin D: Avoids bone alterations and dental deformities.
Vitamin E: Antioxidant that fights free radicals.
Vitamin K: Maintains blood coagulation.
Thiamin or B1:Nourishes the vertebrae and microorganisms.
Riboflavin or B2:Wholesome skin and mucous.
Niacin or B3: Metabolizer. Circulation.
Vitamin B6: Essential for mental regulation and state of mind.
Folate (as Folic Acid): Formation of proteins and hemoglobin.
Vitamin B12: Creates red blood cells, carrying oxygen to the tissues.
Biotin or B-8: Alleviates muscular pains and nervous alterations.
Pantotenic Acid or B-5: Benefits the nervous and immune systems.
Iron: Formation of hemoglobin and red blood cells.
Iodine: Growth, and nerve and muscle functions.
Zinc: Heals wounds and maintains healthy skin, hair and nails.
Selenium: Protects the free radical cells.
Copper:Benefits bones and the immune systems function.
Manganese:Formation of bones and development of tissues.
Chrome:Has to do with the sugar metabolism.
Molybdenum: Mobilizes the reserve of iron in the liver.